Bhagavad Gita on Anxiety

Better to live on beggar's bread With those we love alive, Than taste their blood in rich feasts spread, And guiltily survive! Ah! were it worse-who knows?--to be Victor or vanquished here, When those confront us angrily Whose death leaves living drear? In pity lost, by doubtings tossed, My thoughts-distracted-turn To Thee, the Guide I reverence most, That I may counsel learn: I know not what would heal the grief Burned into soul and sense, If I were earth's unchallenged chief-- A god--and these gone thence!

Wonderful, wistful, to contemplate! Difficult, doubtful, to speak upon! Strange and great for tongue to relate, Mystical hearing for every one! Nor wotteth man this, what a marvel it is, When seeing, and saying, and hearing are done!

Yet, the right act Is less, far less, than the right-thinking mind. Seek refuge in thy soul; have there thy heaven! Scorn them that follow virtue for her gifts! The mind of pure devotion--even here-- Casts equally aside good deeds and bad, Passing above them. Unto pure devotion Devote thyself: with perfect meditation Comes perfect act, and the right-hearted rise-- More certainly because they seek no gain-- Forth from the bands of body, step by step, To highest seats of bliss. When thy firm soul Hath shaken off those tangled oracles Which ignorantly guide, then shall it soar To high neglect of what's denied or said, This way or that way, in doctrinal writ. Troubled no longer by the priestly lore, Safe shall it live, and sure; steadfastly bent On meditation. This is Yog--and Peace!

Krishna. When one, O Pritha's Son! Abandoning desires which shake the mind-- Finds in his soul full comfort for his soul, He hath attained the Yog--that man is such! In sorrows not dejected, and in joys Not overjoyed; dwelling outside the stress Of passion, fear, and anger; fixed in calms Of lofty contemplation;--such an one Is Muni, is the Sage, the true Recluse! He who to none and nowhere overbound By ties of flesh, takes evil things and good Neither desponding nor exulting, such Bears wisdom's plainest mark! He who shall draw As the wise tortoise draws its four feet safe Under its shield, his five frail senses back Under the spirit's buckler from the world Which else assails them, such an one, my Prince! Hath wisdom's mark! Things that solicit sense Hold off from the self-governed; nay, it comes, The appetites of him who lives beyond Depart,--aroused no more. Yet may it chance, O Son of Kunti! that a governed mind Shall some time feel the sense-storms sweep, and wrest Strong self-control by the roots. Let him regain His kingdom! let him conquer this, and sit On Me intent. That man alone is wise Who keeps the mastery of himself! If one Ponders on objects of the sense, there springs Attraction; from attraction grows desire, Desire flames to fierce passion, passion breeds Recklessness; then the memory--all betrayed-- Lets noble purpose go, and saps the mind, Till purpose, mind, and man are all undone. But, if one deals with objects of the sense Not loving and not hating, making them Serve his free soul, which rests serenely lord, Lo! such a man comes to tranquillity; And out of that tranquillity shall rise The end and healing of his earthly pains, Since the will governed sets the soul at peace. The soul of the ungoverned is not his, Nor hath he knowledge of himself; which lacked, How grows serenity? and, wanting that, Whence shall he hope for happiness?

-- A better-lessoned mind, knowing the play Of visible things within the world of sense, And how the qualities must qualify, Standeth aloof even from his acts. Th' untaught Live mixed with them, knowing not Nature's way, Of highest aims unwitting, slow and dull. Those make thou not to stumble, having the light; But all thy dues discharging, for My sake, With meditation centred inwardly, Seeking no profit, satisfied, serene, Heedless of issue--fight! They who shall keep My ordinance thus, the wise and willing hearts, Have quittance from all issue of their acts; But those who disregard My ordinance, Thinking they know, know nought, and fall to loss, Confused and foolish. 'Sooth, the instructed one Doth of his kind, following what fits him most: And lower creatures of their kind; in vain Contending 'gainst the law. Needs must it be The objects of the sense will stir the sense To like and dislike, yet th' enlightened man Yields not to these, knowing them enemies. Finally, this is better, that one do His own task as he may, even though he fail, Than take tasks not his own, though they seem good. To die performing duty is no ill; But who seeks other roads shall wander still.

Sequestered should he sit, Steadfastly meditating, solitary, His thoughts controlled, his passions laid away, Quit of belongings. In a fair, still spot Having his fixed abode,--not too much raised, Nor yet too low,--let him abide, his goods A cloth, a deerskin, and the Kusa-grass. There, setting hard his mind upon The One, Restraining heart and senses, silent, calm, Let him accomplish Yoga, and achieve Pureness of soul, holding immovable Body and neck and head, his gaze absorbed Upon his nose-end,[FN#11] rapt from all around, Tranquil in spirit, free of fear, intent Upon his Brahmacharya vow, devout, Musing on Me, lost in the thought of Me. That Yojin, so devoted, so controlled, Comes to the peace beyond,--My peace, the peace Of high Nirvana!

When the man, So living, centres on his soul the thought Straitly restrained--untouched internally By stress of sense--then is he Yukta. See! Steadfast a lamp burns sheltered from the wind; Such is the likeness of the Yogi's mind Shut from sense-storms and burning bright to Heaven. When mind broods placid, soothed with holy wont; When Self contemplates self, and in itself Hath comfort; when it knows the nameless joy Beyond all scope of sense, revealed to soul-- Only to soul! and, knowing, wavers not, True to the farther Truth; when, holding this, It deems no other treasure comparable, But, harboured there, cannot be stirred or shook By any gravest grief, call that state "peace," That happy severance Yoga; call that man The perfect Yogin!

Steadfastly the will Must toil thereto, till efforts end in ease, And thought has passed from thinking. Shaking off All longings bred by dreams of fame and gain, Shutting the doorways of the senses close With watchful ward; so, step by step, it comes To gift of peace assured and heart assuaged, When the mind dwells self-wrapped, and the soul broods Cumberless. But, as often as the heart Breaks--wild and wavering--from control, so oft Let him re-curb it, let him rein it back To the soul's governance; for perfect bliss Grows only in the bosom tranquillised, The spirit passionless, purged from offence, Vowed to the Infinite. He who thus vows His soul to the Supreme Soul, quitting sin, Passes unhindered to the endless bliss Of unity with Brahma. He so vowed, So blended, sees the Life-Soul resident In all things living, and all living things In that Life-Soul contained. And whoso thus Discerneth Me in all, and all in Me, I never let him go; nor looseneth he Hold upon Me; but, dwell he where he may, Whate'er his life, in Me he dwells and lives, Because he knows and worships Me, Who dwell In all which lives, and cleaves to Me in all. Arjuna! if a man sees everywhere-- Taught by his own similitude--one Life, One Essence in the Evil and the Good, Hold him a Yogi, yea! well-perfected!

Right life! And, in the hour when life is ending, With mind set fast and trustful piety, Drawing still breath beneath calm brows unbending, In happy peace that faithful one doth die,--

In gentleness on me! Good is it I did see This unknown marvel of Thy Form! But fear Mingles with joy! Retake, Dear Lord! for pity's sake Thine earthly shape, which earthly eyes may bear!

Let me once more behold The form I loved of old, Thou of the thousand arms and countless eyes! This frightened heart is fain To see restored again My Charioteer, in Krishna's kind disguise.

Arjuna. Now that I see come back, Janardana! This friendly human frame, my mind can think Calm thoughts once more; my heart beats still again!

Yet, hard The travail is for such as bend their minds To reach th' Unmanifest That viewless path Shall scarce be trod by man bearing the flesh! But whereso any doeth all his deeds Renouncing self for Me, full of Me, fixed To serve only the Highest, night and day Musing on Me--him will I swiftly lift Forth from life's ocean of distress and death, Whose soul clings fast to Me. Cling thou to Me! Clasp Me with heart and mind! so shalt thou dwell Surely with Me on high. But if thy thought Droops from such height; if thou be'st weak to set Body and soul upon Me constantly, Despair not! give Me lower service! seek To reach Me, worshipping with steadfast will; And, if thou canst not worship steadfastly, Work for Me, toil in works pleasing to Me! For he that laboureth right for love of Me Shall finally attain! But, if in this Thy faint heart fails, bring Me thy failure! find Refuge in Me! let fruits of labour go, Renouncing hope for Me, with lowliest heart, So shalt thou come; for, though to know is more Than diligence, yet worship better is Than knowing, and renouncing better still. Near to renunciation--very near-- Dwelleth Eternal Peace!

Serenity of soul, benignity, Sway of the silent Spirit, constant stress To sanctify the Nature,--these things make Good rite, and true religiousness of Mind.

Devoted--with a heart grown pure, restrained In lordly self-control, forgoing wiles Of song and senses, freed from love and hate, Dwelling 'mid solitudes, in diet spare, With body, speech, and will tamed to obey, Ever to holy meditation vowed, From passions liberate, quit of the Self, Of arrogance, impatience, anger, pride; Freed from surroundings, quiet, lacking nought-- Such an one grows to oneness with the BRAHM; Such an one, growing one with BRAHM, serene, Sorrows no more, desires no more; his soul, Equally loving all that lives, loves well Me, Who have made them, and attains to Me. By this same love and worship doth he know Me as I am, how high and wonderful, And knowing, straightway enters into Me. And whatsoever deeds he doeth--fixed In Me, as in his refuge--he hath won For ever and for ever by My grace Th' Eternal Rest! So win thou! In thy thoughts Do all thou dost for Me! Renounce for Me! Sacrifice heart and mind and will to Me! Live in the faith of Me! In faith of Me All dangers thou shalt vanquish, by My grace; But, trusting to thyself and heeding not, Thou can'st but perish! If this day thou say'st, Relying on thyself, "I will not fight!" Vain will the purpose prove! thy qualities Would spur thee to the war. What thou dost shun, Misled by fair illusions, thou wouldst seek Against thy will, when the task comes to thee Waking the promptings in thy nature set. There lives a Master in the hearts of men Maketh their deeds, by subtle pulling--strings, Dance to what tune HE will. With all thy soul Trust Him, and take Him for thy succour, Prince! So--only so, Arjuna!--shalt thou gain-- By grace of Him--the uttermost repose, The Eternal Place!